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Elevate your mental well-being with our Cognitive Distortions Daily Practice Sheet. This simple yet powerful tool guides you through identifying negative thoughts, recognizing cognitive distortions, and actively challenging them. By recording evidence, exploring alternative interpretations, and reframing thoughts, you cultivate a more balanced and positive mindset. Make it a daily practice to enhance self-awareness and foster resilience. Download now to embark on a journey towards healthier thinking habits.


Cognitive Distortions Daily Check Sheet-Digital Copy

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